Posts in mental health
I see the signs...

‘It’s fine,’ I think.

Then I start using my phone too much. It’s just Instagram, you know. But you know, and I know, the difference between ‘it’s just Instagram’ and ‘it’s just Instagram and I’m numbing my brain by scrolling though garbage, wasting my time’. Or worse, I’m looking far too much and too often at what other people are doing, getting lost in intangible world where it’s far too easy to extrapolate and invent stories that are flat out wrong.

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